Egg & Tuna Whole Grain Toast
Nutritional Overview
A protein-rich meal with moderate carbs and healthy fats from eggs, tuna, and whole grain bread.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Egg & Tuna Whole Grain Toast provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg & Tuna Whole Grain Toast provides 24g of protein, supporting muscle growth, repair, and satiety.
• Egg & Tuna Whole Grain Toast provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg & Tuna Whole Grain Toast contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg & Tuna Whole Grain Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hard boiled eggs contributes 140 calories (61% of total calories).
• Protein sources: Hard boiled eggs, Whole grain low sugar bread provide essential amino acids for muscle health.
• Energy sources: Whole grain low sugar bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hard boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Tuna
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Whole grain low sugar bread
30gr
Protein: 9g
| Carbs: 14g
| Fat: 1g
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