Egg tuna toast
Nutritional Overview
This meal consists of whole wheat toast topped with scrambled eggs, canned tuna, mayonnaise, and black pepper. All visible ingredients are included. Calorie values are estimated; if any ingredient is missing, its value is set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg tuna toast contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg tuna toast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Egg tuna toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg tuna toast contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Egg tuna toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 140 calories (41% of total calories).
Detailed Ingredient Breakdown
whole wheat bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
canned tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
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