Egg Tuna Pomegranate Plate
Nutritional Overview
This meal contains boiled eggs, canned tuna, and pomegranate seeds. All visible ingredients are included. Some micronutrient values are missing and set to 0. The meal is high in protein, moderate in healthy fats, and contains natural sugars from pomegranate. Estimated values based on typical serving sizes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Tuna Pomegranate Plate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Tuna Pomegranate Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Egg Tuna Pomegranate Plate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg Tuna Pomegranate Plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg Tuna Pomegranate Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: canned tuna contributes 150 calories (44% of total calories).
• Protein sources: boiled egg, canned tuna provide essential amino acids for muscle health.
• Energy sources: pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
canned tuna
70gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
pomegranate seeds
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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