Egg Tuna Lavash Wrap
Nutritional Overview
A protein-rich meal combining eggs, tuna, and lavash with moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Tuna Lavash Wrap contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Tuna Lavash Wrap provides 38g of protein, supporting muscle growth, repair, and satiety.
• Egg Tuna Lavash Wrap provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg Tuna Lavash Wrap contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg Tuna Lavash Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (42% of total calories).
• Protein sources: Eggs, Tuna, Lavash provide essential amino acids for muscle health.
• Energy sources: Lavash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Tuna
70gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
Lavash
40gr
Protein: 9g
| Carbs: 18g
| Fat: 0g
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