Nutritional Overview
A salad with poached eggs, canned tuna, beetroot, carrot, and mixed seeds. All visible ingredients included. Calories and macros are estimated; missing values set to 0 if unknown.
Health Insights & Benefits
• Egg, Tuna, Beet Salad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg, Tuna, Beet Salad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Egg, Tuna, Beet Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Egg, Tuna, Beet Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg, Tuna, Beet Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poached eggs contributes 140 calories (33% of total calories).
