Egg Tomato Pita Wrap
Nutritional Overview
A balanced meal featuring 3 eggs for protein and fat, a fresh tomato for vitamins and fiber, and whole wheat pita bread providing complex carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Tomato Pita Wrap contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Tomato Pita Wrap provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Egg Tomato Pita Wrap is an excellent energy source for active individuals and athletes.
• High in fats (16g), Egg Tomato Pita Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Tomato Pita Wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (61% of total calories).
• Protein sources: huevo, pan pita integral provide essential amino acids for muscle health.
• Energy sources: pan pita integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pan pita integral
40gr
Protein: 10g
| Carbs: 30g
| Fat: 1g
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