Egg Tomato Flatbread Wrap
Nutritional Overview
This meal consists of a flatbread wrap filled with a cooked egg omelette and sliced tomatoes, lightly fried in oil. All visible ingredients are included; values for sugar and micronutrients are estimated or set to 0 if unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Tomato Flatbread Wrap contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Tomato Flatbread Wrap offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Egg Tomato Flatbread Wrap is an excellent energy source for active individuals and athletes.
• High in fats (18g), Egg Tomato Flatbread Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg Tomato Flatbread Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 180 calories (49% of total calories).
• Protein sources: flatbread, egg provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
60gr
Protein: 5g
| Carbs: 34g
| Fat: 3g
egg
60gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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