Egg, Tomato, Cucumber Plate
Nutritional Overview
This meal consists of boiled eggs, fresh tomato, and cucumber slices, all seasoned with black pepper. All visible ingredients are included. No added oils or dressings are visible. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Egg, Tomato, Cucumber Plate provides moderate energy and can fit well into most balanced meal plans.
• Egg, Tomato, Cucumber Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg, Tomato, Cucumber Plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Egg, Tomato, Cucumber Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg, Tomato, Cucumber Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 210 calories (81% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
tomato
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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