Nutritional Overview
This meal contains boiled eggs, tomato slices, and cucumber sticks. All visible ingredients are included. No missing values.
Health Insights & Benefits
• At 180 calories, Egg, Tomato, Cucumber Plate provides moderate energy and can fit well into most balanced meal plans.
• Egg, Tomato, Cucumber Plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg, Tomato, Cucumber Plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg, Tomato, Cucumber Plate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Egg, Tomato, Cucumber Plate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (78% of total calories).
