Egg toast with yogurt spread
Nutritional Overview
This meal consists of two slices of white bread toast topped with a yogurt spread, sliced boiled eggs, dried herbs, and black pepper. All visible ingredients are included. Some values are estimated and missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg toast with yogurt spread contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg toast with yogurt spread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Egg toast with yogurt spread is an excellent energy source for active individuals and athletes.
• Egg toast with yogurt spread contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg toast with yogurt spread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (41% of total calories).
• Protein sources: boiled egg, white bread toast provide essential amino acids for muscle health.
• Energy sources: white bread toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
white bread toast
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
yogurt spread
40gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
dried herbs
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black pepper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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