Egg toast with veggies
Nutritional Overview
A healthy plate with boiled eggs, whole wheat toast topped with cream cheese, tomato, and lettuce, plus extra tomato and lettuce on the side. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg toast with veggies contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg toast with veggies offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg toast with veggies provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Egg toast with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg toast with veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (46% of total calories).
• Protein sources: Boiled egg, Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Whole wheat bread
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Cream cheese
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lettuce
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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