Egg Toast with Veggies
Nutritional Overview
This meal includes whole grain toast with protein cheese, a fried egg cooked in coconut oil spray, cucumber, cherry tomato, and chives. Some ingredient calories are estimated. Sugar and chives values are approximate. Missing values set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Toast with Veggies contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Toast with Veggies provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Egg Toast with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (15g), Egg Toast with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Toast with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain toast bread contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
Whole grain toast bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protein cheese slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coconut oil spray
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chives
Protein: 0g
| Carbs: 0g
| Fat: 0g
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