Egg toast with tomato
Nutritional Overview
A healthy meal consisting of a fried egg, two slices of whole grain bread, and fresh tomato slices. Nutritional values are estimated; tomato fat content is approximated and may be slightly overestimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg toast with tomato contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg toast with tomato provides 20g of protein, supporting muscle growth, repair, and satiety.
• Egg toast with tomato provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Egg toast with tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg toast with tomato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried egg contributes 140 calories (42% of total calories).
• Protein sources: Fried egg, Whole grain bread, Tomato provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Whole grain bread
60gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
Tomato
150gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
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