Egg toast with tomato
Nutritional Overview
High-protein breakfast with one whole egg and egg whites, served with whole grain toast, tomato slices, and a cappuccino made with high protein low fat milk and no sugar. Low in fat and sugar, balanced in carbs and protein.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg toast with tomato contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg toast with tomato provides 33g of protein, supporting muscle growth, repair, and satiety.
• Egg toast with tomato provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg toast with tomato contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Egg toast with tomato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 110 calories (31% of total calories).
• Protein sources: 1 whole egg, Egg whites, Whole grain bread, Cappuccino with high protein low fat milk and no sugar provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
1 whole egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Egg whites
140gr
Protein: 15g
| Carbs: 1g
| Fat: 0g
Tomato slices
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Whole grain bread
50gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Cappuccino with high protein low fat milk and no sugar
200gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
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