Egg Toast with Mustard
Nutritional Overview
Meal includes two boiled eggs, two slices of toasted white bread possibly with butter or oil, and a serving of mustard. Calories for butter/oil are estimated. All visible ingredients included.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Toast with Mustard contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Toast with Mustard provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Egg Toast with Mustard is an excellent energy source for active individuals and athletes.
• High in fats (16g), Egg Toast with Mustard provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Toast with Mustard provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toasted white bread contributes 160 calories (43% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Toasted white bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mustard
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter or oil on toast
Protein: 0g
| Carbs: 0g
| Fat: 0g
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