Egg Toast with Honey and Coffee
Nutritional Overview
A breakfast with boiled egg, toast topped with honey, and two cups of black coffee providing moderate protein, carbs mainly from bread and honey, low fat, and natural sugars from honey.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Toast with Honey and Coffee contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Toast with Honey and Coffee offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Egg Toast with Honey and Coffee is an excellent energy source for active individuals and athletes.
• Egg Toast with Honey and Coffee contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg Toast with Honey and Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toast Bread contributes 120 calories (36% of total calories).
• Protein sources: Boiled Egg, Toast Bread provide essential amino acids for muscle health.
• Energy sources: Toast Bread, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Toast Bread
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Honey
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Coffee (black)
480gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!