Egg toast with green salad
Nutritional Overview
This meal consists of a slice of whole wheat bread topped with mayonnaise and boiled egg, served with a fresh green salad containing spinach, parsley, cucumber, pomegranate seeds, lemon juice, and olive oil. Some ingredient values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg toast with green salad contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg toast with green salad offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Egg toast with green salad is an excellent energy source for active individuals and athletes.
• Egg toast with green salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg toast with green salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (40% of total calories).
• Protein sources: Boiled egg, Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Whole wheat bread
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Spinach
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pomegranate seeds
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lemon juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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