Egg toast with fruit
Nutritional Overview
This meal includes two fried eggs on whole wheat toast, sliced avocado, a strawberry, and blueberries. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0. The meal is balanced with protein, healthy fats, and fiber, and has a moderate health score.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg toast with fruit contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg toast with fruit provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Egg toast with fruit is an excellent energy source for active individuals and athletes.
• High in fats (20g), Egg toast with fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg toast with fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 140 calories (33% of total calories).
• Protein sources: Egg, Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Whole wheat bread
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Strawberry
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Blueberry
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olive oil (for frying)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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