Egg toast with cream cheese
Nutritional Overview
A slice of whole grain bread topped with cream cheese and three halves of boiled eggs. Nutritional values are estimated; sugar content is minimal and some values may be approximated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg toast with cream cheese contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg toast with cream cheese provides 20g of protein, supporting muscle growth, repair, and satiety.
• Egg toast with cream cheese provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Egg toast with cream cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg toast with cream cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 210 calories (64% of total calories).
• Protein sources: Boiled egg, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Whole grain bread
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Cream cheese
20gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!