Egg toast with chili flakes
Nutritional Overview
This meal consists of a slice of whole grain bread topped with a fried egg, chili flakes, and a small amount of olive oil. All visible ingredients are included. Sugar is estimated as 2g from bread. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Egg toast with chili flakes provides moderate energy and can fit well into most balanced meal plans.
• Egg toast with chili flakes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg toast with chili flakes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg toast with chili flakes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg toast with chili flakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 140 calories (52% of total calories).
• Protein sources: whole grain bread, egg provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
egg
60gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
chili flakes
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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