Egg, Toast, Veggie Plate
Nutritional Overview
This meal includes boiled egg, white cheese, black olives, tomato, bacon, mustard, and toast bread. All visible ingredients are estimated by portion size. Some values may be approximate. No unknown ingredients detected; missing values set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, Toast, Veggie Plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg, Toast, Veggie Plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Egg, Toast, Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Egg, Toast, Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg, Toast, Veggie Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: toast bread contributes 145 calories (35% of total calories).
• Protein sources: boiled egg, white cheese, bacon, toast bread provide essential amino acids for muscle health.
• Energy sources: toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
white cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
black olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
bacon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
mustard
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
toast bread
50gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
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