Egg Toast Sandwich
Nutritional Overview
A simple egg toast sandwich with whole wheat bread, fried egg, mayonnaise, tomato sauce, tomato, and onion. Nutrition is estimated from the visible portion in the image. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 197 calories, Egg Toast Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Egg Toast Sandwich offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Toast Sandwich provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Egg Toast Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg Toast Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried egg contributes 108 calories (55% of total calories).
• Protein sources: whole wheat bread, fried egg provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
30gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
fried egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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