Egg Toast Salad Plate
Nutritional Overview
Estimated meal with fried egg on toast bread, tomato salad, avocado, purple basil, and white cheese. Calories are the sum of visible ingredients. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Egg Toast Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg Toast Salad Plate provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Egg Toast Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Egg Toast Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Toast Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried egg contributes 144 calories (51% of total calories).
• Protein sources: fried egg, toast bread provide essential amino acids for muscle health.
• Energy sources: toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
toast bread
20gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
purple basil
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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