Egg Toast Salad
Nutritional Overview
A balanced meal of fried egg, tomatoes, iceberg lettuce, black bread, and olives providing moderate protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Toast Salad contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Toast Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Egg Toast Salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Egg Toast Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Toast Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: black bread contributes 200 calories (50% of total calories).
• Protein sources: fried egg, black bread provide essential amino acids for muscle health.
• Energy sources: black bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
boding iceberg lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
black bread
80gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
olive
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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