Egg Toast & Protein Coffee
Nutritional Overview
This meal includes a slice of whole grain bread topped with two boiled eggs and a small amount of butter or spread, accompanied by a protein iced coffee made with powder and water. Nutritional values are estimated; some values like sugar are approximated or missing and set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Toast & Protein Coffee contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Toast & Protein Coffee provides 33g of protein, supporting muscle growth, repair, and satiety.
• Egg Toast & Protein Coffee provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Egg Toast & Protein Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Toast & Protein Coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 140 calories (38% of total calories).
• Protein sources: Boiled eggs, Whole grain bread, Protein iced coffee powder provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Whole grain bread
40gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Protein iced coffee powder
25gr
Protein: 15g
| Carbs: 1g
| Fat: 2g
Water (for coffee)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter or spread (on bread)
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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