Egg Toast and Feta
Nutritional Overview
A simple plate with one boiled egg, one slice of whole wheat toast, and a small piece of feta cheese. Estimated values are based on visible portions. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Egg Toast and Feta provides moderate energy and can fit well into most balanced meal plans.
• Egg Toast and Feta offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Toast and Feta provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Egg Toast and Feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Toast and Feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat toast contributes 120 calories (43% of total calories).
• Protein sources: boiled egg, whole wheat toast, feta cheese provide essential amino acids for muscle health.
• Energy sources: whole wheat toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
whole wheat toast
45gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
feta cheese
30gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
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