Egg Toast
Nutritional Overview
Two slices of toasted white bread topped with one fried egg and black pepper. Estimated from visible ingredients only. Missing or unclear values such as exact oil usage were approximated and any unknown values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Egg Toast provides moderate energy and can fit well into most balanced meal plans.
• Egg Toast offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Toast provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg Toast contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Egg Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread toast contributes 154 calories (60% of total calories).
• Protein sources: white bread toast, fried egg provide essential amino acids for muscle health.
• Energy sources: white bread toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread toast
56gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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