Egg Toast
Nutritional Overview
One slice of whole wheat toast topped with two poached eggs and black pepper. Water with lemon is visible but not included as part of the meal estimate. Missing or negligible values such as pepper calories were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Egg Toast provides moderate energy and can fit well into most balanced meal plans.
• Egg Toast offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Toast provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg Toast contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat toast contributes 88 calories (39% of total calories).
• Protein sources: whole wheat toast, poached egg, poached egg provide essential amino acids for muscle health.
• Energy sources: whole wheat toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat toast
35gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
poached egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
poached egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!