Nutritional Overview
A balanced light meal with moderate protein from eggs and cheese, carbohydrates from tapioca and Yakult, plus a fresh salad. Moderate fats and natural sugars from Yakult.
Health Insights & Benefits
• Egg, Tapioca, Cheese & Yakult contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg, Tapioca, Cheese & Yakult provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Egg, Tapioca, Cheese & Yakult is an excellent energy source for active individuals and athletes.
• Egg, Tapioca, Cheese & Yakult contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg, Tapioca, Cheese & Yakult provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos contributes 140 calories (38% of total calories).
• Protein sources: ovos, mussarela provide essential amino acids for muscle health.
• Energy sources: tapioca, Yakult supply carbohydrates for quick energy.
