Egg Sprout Salad & Meat
Nutritional Overview
A nutrient-rich salad with boiled eggs, sprouted lentils, tuna, avocado, tomatoes, leafy greens, and beetroot, offering a balanced mix of protein, fats, and carbs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Sprout Salad & Meat contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Sprout Salad & Meat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Egg Sprout Salad & Meat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Egg Sprout Salad & Meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg Sprout Salad & Meat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 140 calories (30% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
sprouted lentils
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
leafy greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
beetroot
Protein: 0g
| Carbs: 0g
| Fat: 0g
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