Egg, Skyr, Bread Plate
Nutritional Overview
This meal includes boiled eggs, lettuce, whole grain bread, bologna sausage, and two servings of plain skyr yogurt. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0. The meal is high in protein and low in fat, with moderate carbs and a healthScore of 8.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, Skyr, Bread Plate contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg, Skyr, Bread Plate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Egg, Skyr, Bread Plate is an excellent energy source for active individuals and athletes.
• Egg, Skyr, Bread Plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg, Skyr, Bread Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (31% of total calories).
• Protein sources: boiled egg, whole grain bread, bologna sausage, plain skyr yogurt provide essential amino acids for muscle health.
• Energy sources: whole grain bread, plain skyr yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
whole grain bread
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
bologna sausage
30gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
plain skyr yogurt
200gr
Protein: 25g
| Carbs: 18g
| Fat: 1g
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