Egg scramble with bread
Nutritional Overview
The meal includes scrambled eggs with visible mushrooms and a small bread roll. Some ingredients and quantities are unclear, so estimates were used. Nutritional values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg scramble with bread contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg scramble with bread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg scramble with bread provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Egg scramble with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg scramble with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (68% of total calories).
Detailed Ingredient Breakdown
Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bread roll
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!