Egg Scramble Salad
Nutritional Overview
Estimated meal with scrambled egg, tomato, white onion, and red bell pepper. Calories are summed from visible ingredients and small cooking oil used for frying. Missing exact recipe details, seasoning, and any hidden ingredients are set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Egg Scramble Salad provides moderate energy and can fit well into most balanced meal plans.
• Egg Scramble Salad offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Scramble Salad provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Egg Scramble Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Scramble Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 144 calories (52% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
tomato
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
white onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
red bell pepper
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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