Egg scramble & ham plate
Nutritional Overview
This plate contains scrambled eggs with tomato and green pepper, sliced ham, fresh tomato, green pepper, and a small piece of pickled onion. Oil is used in the scramble. Some ingredient values are estimated and missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg scramble & ham plate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg scramble & ham plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Egg scramble & ham plate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Egg scramble & ham plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg scramble & ham plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sliced ham contributes 140 calories (41% of total calories).
• Protein sources: Scrambled eggs with tomato and pepper, Sliced ham provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs with tomato and pepper
80gr
Protein: 8g
| Carbs: 5g
| Fat: 8g
Sliced ham
60gr
Protein: 14g
| Carbs: 1g
| Fat: 9g
Tomato
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Green pepper
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pickled onion
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil (in scramble)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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