Egg scramble and salad
Nutritional Overview
The meal consists of an egg scramble (likely with onion and oil) and a fresh salad (lettuce, cucumber, tomato). Bread is also present. Some ingredient values are estimated and may be missing minor components. All values are approximate; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Egg scramble and salad provides moderate energy and can fit well into most balanced meal plans.
• Egg scramble and salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg scramble and salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Egg scramble and salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg scramble and salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (52% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
Vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bread
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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