Egg Sandwich with Veggies
Nutritional Overview
This meal includes a fried egg on a sandwich with whole wheat bread, cheese, and ham, served with fresh cucumber and tomato slices. Chives are sprinkled on top. All visible ingredients are included; values are estimated. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Sandwich with Veggies contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Sandwich with Veggies offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Egg Sandwich with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (15g), Egg Sandwich with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Sandwich with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 120 calories (35% of total calories).
Detailed Ingredient Breakdown
fried egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole wheat bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
ham slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
chives
Protein: 0g
| Carbs: 0g
| Fat: 0g
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