Egg Sandwich with Pepper
Nutritional Overview
A balanced sandwich with moderate protein, carbohydrates, and fats, featuring an egg, two slices of bread, and a slice of bell pepper.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Sandwich with Pepper contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Sandwich with Pepper offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Egg Sandwich with Pepper is an excellent energy source for active individuals and athletes.
• Egg Sandwich with Pepper contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg Sandwich with Pepper provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 155 calories (50% of total calories).
• Protein sources: egg, bread provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
50gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
bread
60gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
bell pepper
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!