Egg sandwich with cucumber
Nutritional Overview
The meal includes a sandwich made with whole wheat bread, a fried egg, a creamy spread (likely mayonnaise or sour cream), green onions, and cucumber slices. Some ingredient values are estimated due to lack of quantity.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg sandwich with cucumber contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg sandwich with cucumber offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Egg sandwich with cucumber is an excellent energy source for active individuals and athletes.
• High in fats (20g), Egg sandwich with cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg sandwich with cucumber provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
Whole wheat bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise or cream spread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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