Egg sandwich with cucumber
Nutritional Overview
Meal includes scrambled eggs, whole wheat and white bread, and sliced cucumber. Calorie estimates are based on visible ingredients; quantities are not specified.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg sandwich with cucumber contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg sandwich with cucumber offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Egg sandwich with cucumber is an excellent energy source for active individuals and athletes.
• High in fats (18g), Egg sandwich with cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg sandwich with cucumber provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 160 calories (43% of total calories).
Detailed Ingredient Breakdown
scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole wheat bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
white bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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