Egg Sandwich Toast
Nutritional Overview
This is a toasted sandwich with visible egg and likely butter, using white bread. Estimated values based on typical serving sizes. Sugar and some micronutrients are estimated or missing and set to 0 if unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Egg Sandwich Toast provides moderate energy and can fit well into most balanced meal plans.
• Egg Sandwich Toast offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Sandwich Toast provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg Sandwich Toast contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Egg Sandwich Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 140 calories (52% of total calories).
• Protein sources: white bread, egg provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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