Egg sandwich slice
Nutritional Overview
A small sandwich made with whole wheat bread, scrambled egg, tomato, cucumber, and a small amount of ketchup. Some values are estimated due to partial visibility of ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg sandwich slice is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Egg sandwich slice offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg sandwich slice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg sandwich slice contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg sandwich slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomato slice contributes 10 calories (50% of total calories).
Detailed Ingredient Breakdown
Tomato slice
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber slice
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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