Egg Sandwich Roll
Nutritional Overview
A sandwich made with a bread roll and a fried egg, topped with herbs. Cooking oil used for frying. Some ingredient values are estimated due to lack of quantity.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Sandwich Roll contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Sandwich Roll offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Egg Sandwich Roll is an excellent energy source for active individuals and athletes.
• High in fats (15g), Egg Sandwich Roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg Sandwich Roll provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread roll contributes 150 calories (48% of total calories).
Detailed Ingredient Breakdown
bread roll
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbs/spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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