Egg Sandwich Bun
Nutritional Overview
This meal consists of scrambled eggs and a plain burger bun. Estimated values are based on visible ingredients only. No additional toppings or condiments are present. Missing values for micronutrients and fiber are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Sandwich Bun contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Sandwich Bun offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Egg Sandwich Bun is an excellent energy source for active individuals and athletes.
• Egg Sandwich Bun contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Egg Sandwich Bun with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burger bun contributes 180 calories (56% of total calories).
• Protein sources: Scrambled eggs, Burger bun provide essential amino acids for muscle health.
• Energy sources: Burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
90gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Burger bun
60gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
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