Egg Sandwich Breakfast Plate
Nutritional Overview
This meal includes a boiled egg, a whole wheat egg sandwich, cucumber, tomato, black olives, and black coffee. All visible ingredients are included and estimated by weight. Some values are estimated and may be missing minor condiments or seasonings, which are set to 0. The meal is high in protein and fiber, low in sugar, and has a good balance of healthy fats and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Sandwich Breakfast Plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Sandwich Breakfast Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Egg Sandwich Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Egg Sandwich Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Sandwich Breakfast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (33% of total calories).
• Protein sources: boiled egg, whole wheat sandwich bread, egg sandwich filling (egg, light mayo, spices) provide essential amino acids for muscle health.
• Energy sources: whole wheat sandwich bread, egg sandwich filling (egg, light mayo, spices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
whole wheat sandwich bread
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
black olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
coffee (black, no sugar)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg sandwich filling (egg, light mayo, spices)
60gr
Protein: 10g
| Carbs: 10g
| Fat: 1g
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