Egg Sandwich
Nutritional Overview
Estimated from visible ingredients: white bread, scrambled egg, tomato, and a small amount of mayonnaise. Calories equal the sum of ingredients. Some values may be approximate due to image-based estimation; missing or unclear values were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Egg Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Egg Sandwich offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Sandwich provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg Sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Egg Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled egg contributes 140 calories (50% of total calories).
• Protein sources: white bread, scrambled egg provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
scrambled egg
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
tomato
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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