Egg sandwich
Nutritional Overview
A sandwich made with whole wheat bread, scrambled eggs, and mayonnaise. Estimated values based on visible ingredients; sugar content estimated due to bread. Some values may be approximated due to lack of full visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg sandwich contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Egg sandwich is an excellent energy source for active individuals and athletes.
• High in fats (20g), Egg sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 160 calories (53% of total calories).
• Protein sources: Whole wheat bread, Scrambled eggs provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Scrambled eggs
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
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