Egg sandwich
Nutritional Overview
This meal appears to be a simple egg sandwich made with white bread, egg, and a small amount of oil. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Egg sandwich provides moderate energy and can fit well into most balanced meal plans.
• Egg sandwich offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg sandwich provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg sandwich contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Egg sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 130 calories (57% of total calories).
• Protein sources: white bread, egg provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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