Egg sandwich
Nutritional Overview
This meal consists of two slices of whole wheat bread and a cooked egg. No visible vegetables, spreads, or additional ingredients. Some values may be missing due to limited visible ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Egg sandwich provides moderate energy and can fit well into most balanced meal plans.
• Egg sandwich offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Egg sandwich is an excellent energy source for active individuals and athletes.
• Egg sandwich contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Egg sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 140 calories (52% of total calories).
Detailed Ingredient Breakdown
whole wheat bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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