Egg Sandwich
Nutritional Overview
A simple egg sandwich made with whole wheat bread and boiled eggs, providing a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Sandwich contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Sandwich provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Egg Sandwich is an excellent energy source for active individuals and athletes.
• Egg Sandwich contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Wheat Bread contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Boiled Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole Wheat Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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