Egg Sandwich
Nutritional Overview
A simple egg sandwich with bread, omelette, onion, green chili, and cheese.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Sandwich contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Sandwich offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Egg Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (15g), Egg Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg Omelette
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green Chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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